There are days before my period when I know I’m overreacting yet I can’t stop…
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I still remember the first time I realised my PMS pain wasn’t predictable. One month…
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Shoulder and neck tension, If you’ve ever caught yourself rubbing your shoulders or rolling your…
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When I first started learning about nervous system calming food combo, I had no idea…
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Cravings are actually communication for years, I thought my PMS cravings were just a lack…
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There are times in my cycle when I wake up and feel like I Don’t…
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If there’s one thing I wish someone had told me years ago, it’s this: Communicate…
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If there’s one thing I’ve learned its Move Through PMS Heaviness Without Pushing through years…
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I created what I now call the Slow Strength Method That Actually Works after years…
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I used to think the tightness in my jaw before my period was just another…