When I think back to how I used relationship boundaries to handle my emotions before…
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I’ll be honest, when i first started learning about pms myths vs facts, I thought…
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When I first started learning about my menstrual cycle and the history of research around…
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I’ll be honest the power of rest days during PMS used to make me anxious.…
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When i first started paying attention to how my body felt before my period and…
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If you’ve ever curled up with a heating pad and wondered why your uterus seems…
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If you’ve ever stared at your reflection a week before your period wondering why your…
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Having “the PMS conversation” with your partner can feel awkward, vulnerable, or even unnecessary –…
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Mental Health & Relationships
PMS Anxiety: Why Everything Feels Scary Before Your Period (And What Helps)
You know that feeling when you’re lying in bed at 2 AM, your heart racing…
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Mental Health & Relationships
PMS Mood Swings vs. Depression: How to Tell the Difference (And When to Get Help)
If you’re experiencing intense mood changes that feel overwhelming, you might wonder whether you’re dealing…