If there’s one thing I’ve learned from working with women and from my own cycle,…
Category:
Mental Health & Relationships
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If you’ve ever found yourself replaying conversations, overanalysing small details, or imagining worst case scenarios…
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Mental Health & RelationshipsSymptoms & Management
When to See a Doctor About PMS: Warning Signs You Shouldn’t Ignore
by Amy FarrinIf you’ve ever sat there before your period wondering to see a doctor about PMS,…
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Mental Health & Relationships
Why PMS Feels Worse Some Months: The Role of Stress and Sleep
by Amy FarrinIf you’ve ever had a month where your PMS felt like a mild background noise,…
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Mental Health & Relationships
The PMS Self Esteem Dip: Why It Happens and How to Rebuild Confidence
by Amy FarrinIf there’s one thing I wish more women knew about PMS, it’s that The PMS…
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When I first started working with women on hormonal health, I noticed something recurring: most…
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Mental Health & Relationships
How to Build PMS Emotional Resilience Before Your Period
by Amy FarrinIf you’ve ever cried over a minor inconvenience a few days before your period, you’re…
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Mental Health & Relationships
The Link Between PMS and Depression: When to Get Support
by Amy FarrinIf you’ve ever found yourself crying over something small right before your period and then…
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Mental Health & Relationships
Relationship Boundaries During PMS: Communicating What You Need
by Amy FarrinWhen I think back to how I used relationship boundaries to handle my emotions before…
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Mental Health & Relationships
How to Explain PMS to Your Partner (Scripts That Actually Work)
by Amy FarrinHaving “the PMS conversation” with your partner can feel awkward, vulnerable, or even unnecessary –…