Most women don’t realize how profoundly PMS can affect workouts until they experience it themselves.…
-
-
If you’ve ever felt more irritable, bloated, or mentally foggy in the days leading up…
-
Every month, right before my period, I used to feel like my body had turned…
-
If you’ve ever stared at your workout mat wondering how you used to have energy…
-
If you’ve ever woken up the week before your period and felt like your body…
-
For years, PMS used to throw me off completely. My body felt tight, my mood…
-
If you’ve ever found yourself lying awake before your period, replaying the day in your…
-
If you’ve ever felt wired, jittery, or emotionally on edge in the days before your…
-
If you’ve ever woken up drenched in sweat a few nights before your period, you…
-
If you have ever found yourself lying awake before your period, feeling exhausted yet restless,…