You know those days when everything feels like too much? The traffic light turns red…
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I used to think I just needed to toughen up. Every month, about a week…
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If you’ve ever been blindsided by a wave of emotion during PMS, you know how…
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If you’ve ever felt your energy disappear before your period, you’re not imagining it. That…
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If you’ve ever found yourself lying awake before your period wondering why your body suddenly…
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There are days when I walk into the gym feeling ready to crush my session,…
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There was a time when PMS completely threw me off. I would spend three weeks…
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Let me start with a confession: I used to think I was just inconsistent. Some…
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If you have ever pushed through a workout during PMS while your body felt heavy,…
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If you have ever had to cancel plans, curl up with a hot water bottle,…